Liv Yoga.

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Offerings

Yoga

Yoga helps to bring union between mind and body, through breath, while increasing flexibility and strength, alleviating stress and anxiety, and improving overall physical health and mental clarity.

Each session is grounded in modern science and ancient wisdom, designed to support long-term health and well-being. You'll move through targeted mobility work, breath awareness, and strength-building postures, tailored to support the joints, fascia, and nervous system.

Whether you're working with specific therapeutic needs or looking to deepen your mind-body connection, my sessions offer a mindful and sustainable approach to yoga.


Zenthai Shiatsu

Zenthai Shiatsu is a therapeutic movement-based bodywork that blends the ancient healing traditions of Zen Shiatsu, Traditional Thai Massage, and Osteopathic principles.

This unique modality works on both the physical and energetic bodies by addressing the fascia, joints, muscles, meridian lines, and organ systems. It's practiced fully clothed on a mat, combining dynamic movements, assisted stretches, and acupressure to bring balance and ease.


Foundation Training

The main focus of Foundation Training is to foster healthy movement and postural patterns, create space in the joints and spine, and allow for healthy nerve, blood, and lymph flow.

It is a movement practice that counteracts the negative effects of our modern, heavily seated lifestyles. A great option for those with back, shoulder, or foot pain, those coming back from an injury, or anyone who wants to increase their performance doing the sport or passion they love.

Services/Pricing

Group Classes

I offer a variety of classes including hot flow yoga, foundation training, hatha yoga, and yin yoga + facial release.

Class Drop in $20

drop in to any class for $20

Month of Class $60-75

sign up for a full month of class and each class is $15

Unlimited Classes for the Month $100-125

unlimited classes for the month for $25/wk

Zenthai Shiatsu $120

an hour and a half session of full body manual therapy for $120

Private Movement Session $80

an hour long private session tailored to your specific needs

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Contact Me

Want to learn more, work with me, or collaborate? Let me know what you’re thinking.

I look forward to the opportunity to connect.

Testimonials

  • Olivia has the touch, presence, confidence and humbleness of someone who has been doing this their whole life. I love that I knew nothing of zenthai shiatsu until I got to experience it fully. I felt like I was in the ocean at times; In the white foam oscillating back and forth- and felt so safe. Other times I was in the air floating gracefully, being whisked away somewhere else. All the movement and pressure and pauses really helped me be present in the moment, which was so healing. Our session was truly a gift.

    Dr. Mike Lane, DC

  • “I have been training with Olivia for a bit over a month. I’m finding stability and strength from the movements. I have practiced yoga for years and with my hyper mobility, I’m finding the stability of Foundation Training  is helping me strengthen around my very flexible joints. Olivia is a great teacher, her calm, supportive presence lends well to teaching this amazing program of exercise. Thank you Olivia!”

    Deena Loewenthal-Nakahira

  • “I am grateful to Olivia for her expert teaching in Foundation Training. It has improved my life. I can exercise longer because I’m pain free and have learned tools to move my body better. Walking, horseback riding, yoga, and swimming have all improved because of breathing techniques and the ability to use different parts of my body properly. My knees are more protected, feet have better movement and breathing is fuller. At my recent doctor appointment the doctor commented on the fullness of my breathing. Thank you, Olivia!”

    Consuelo Kammerer

  • “Noticing how my legs and body weren't as flexible as years past, I knew I would need a good program to become more flexible.  Learning all she could about previous health diagnosis and past surgeries, Olivia was very helpful in tailoring my program to my needs. After the first couple of sessions, I started seeing some results as we worked together! She is a very knowledgeable and patient teacher!”

    Sharon Hasting

  • I greatly appreciate Olivia’s awareness of how aging challenges one’s physical self, especially when learning a new movement practice. She patiently explains concepts and modifies movements to match ability as well as perceived limits.

    Barbara Turrill