Modern life has brought us numerous incredible inventions intended to simplify our daily routines, such as computers and cars. As time goes on, our bodies have tried to adjust to these new habits. However, many of these adjustments come with significant costs to our physical health. Spending long hours at desks, using smartphones, and sitting in traffic leads to our shoulders curving forward, our necks being compressed, and our hips rotating outward. These habits cause our bodies to lose their natural structure. Ever wake up with neck pain? Struggle to tie your shoes or stand up from a chair after sitting for an extended period? These are indicators that your body is out of its natural alignment and suffering from persistent compression.

The exercises and positions you learn in Foundation Training are designed to help your mind and body break free from harmful habits that cause chronic pain. This training teaches you to overcome these habits by using stabilizing movements, purposeful posture, and mindful breathing to engage the muscles in your core and posterior chain. With regular practice, your pain decreases, your resilience to injuries grows, and you feel more energized.

It's crucial to have a basic understanding of Foundation Training principles and how to execute the exercises correctly. Participating in private sessions and group classes can set you up for success. Since each person and their patterns can vary, it depends on your specific circumstances. Generally, once you grasp the basics, commit to practicing at home for just 5-10 minutes a day, and you should begin to experience relief within a few weeks.