Sessions
Want to explore if we’re a good fit for each other?
Book a consultation!
initial consultation
30 minutes
free
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Interested in learning if these non-surgical alternatives to pain management could help you? Schedule a consultation.
sessions
1 hour
inquire for pricing
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Want to have an introduction to Foundation Training or yoga so you can join in a group class? A single session can be a great entryway.
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Begin to learn the principles of Foundation Training, yoga, or breath work, what your unique patterns and compensations are, and how to target and strengthen the weaker muscle groups (this includes your diaphragm!).
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Dive deeper into your practice and learn how to assimilate these principles into your daily life. Learn what is most essential for you to include in your life in order to stay pain free.
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Like the continued guidance and motivation our private sessions offer? Ongoing sessions can be a great way to stay consistent and work towards your specific goals. Option of once or twice a week.
group classes and events
inquire for pricing
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I would be happy to consider teaching at your studio, private or public event, or work place.
Testimonials
“Noticing how my legs and body weren't as flexible as years past, I knew I would need a good program to become more flexible. Learning all she could about previous health diagnosis and past surgeries, Olivia was very helpful in tailoring my program to my needs. After the first couple of sessions, I started seeing some results as we worked together!. She is a very knowledgeable and patient teacher!”
-Sharon Hasting
“I have been training with Olivia for a bit over a month. I’m finding stability and strength from the movements. I have practiced yoga for years and with my hyper mobility, I’m finding the stability of Foundation Training is helping me strengthen around my very flexible joints. Olivia is a great teacher, her calm, supportive presence lends well to teaching this amazing program of exercise. Thank you Olivia!”
-Deena Loewenthal-Nakahira
“I am grateful to Olivia for her expert teaching in Foundation Training. It has improved my life. I can exercise longer because I’m pain free and have learned tools to move my body better. Walking, horseback riding, yoga, and swimming have all improved because of breathing techniques and the ability to use different parts of my body properly. My knees are more protected, feet have better movement and breathing is fuller. At my recent doctor appointment the doctor commented on the fullness of my breathing. Thank you, Olivia!”
-Consuelo Kammerer